Biggest Loser Beef and Broccoli

I made this for dinner tonight and it was very tasty! It's from The Biggest Loser Family Cookbook. It was supposed to be a Szechuan Beef and Broccoli, but my store didn't carry the Szechuan stir fry sauce. I think that would have been a nice touch.

This cooks quickly, so be sure to start your rice first, if serving with rice, also be sure to have all your ingredients prepped before you start.

1 (1-pound) top round steak, sliced against the grain into scant 1/4" thick strips
1 teaspoon garlic powder
Salt, to taste
Ground black pepper, to taste
Olive oil spray
1 (14-ounce) bag frozen broccoli (about 5 cups)
1 tablespoon freshly minced garlic
2 teaspoons toasted sesame oil
1/4 cup bottled Szechuan stir-fry sauce

In a large bowl, combine the steak, garlic powder, salt, and pepper and toss until well combined.

Place a large nonstick skillet or nonstick wok over high heat. When hot, mist with the olive oil spray. Add the broccoli and garlic and cook, stirring, for 4 to 6 minutes, or until the garlic softens and the broccoli is heated through and crisp-tender, being careful not to burn the garlic. Transfer to a large bowl and cover to keep warm.

Return the pan to high heat and add 1 teaspoon of the sesame oil. When hot, add half of the steak in a single layer, and cook, stirring occasionally, until lightly browned on both sides, 1 to 2 minutes. Transfer the steak to the bowl with the vegetables and re-cover. Repeat with the remaining 1 teaspoon sesame oil and steak. Return all the steak and vegetables to the pan and remove from the heat. Add the sauce and mix well to coat. Divide among 4 bowls and serve.

Makes 4 servings

Per serving
191 calories, 25g protein, 10 g carbs, 6g fat, 2g fiber (this does not include rice and may vary with sauces) 4 WW points